9.3
km
1:00:26
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.3 km
4.6 km
7.0 km
9.3 km
101 m
1 m
This 9.3km out-and-back route offers a refreshingly flat and fast running experience along the Wyre coastline. Starting from Fluke Hall Lane, you’ll follow an entirely paved path that hugs the shoreline all the way to the ferry slipway at Knott End-on-Sea. With 0m of vertical ascent, it is an ideal course for runners looking to bank a consistent tempo session or for those simply wanting to enjoy the sea breeze without the challenge of hills. The wide-open views across Morecambe Bay are spectacular, though runners should be prepared for the occasional coastal headwind that can turn this easy-going terrain into a grit-testing workout.
Steeped in maritime charm, the finish point at Knott End-on-Sea provides a wonderful glimpse into the heritage of the Fylde Coast. This area was famously a frequent subject for the artist L.S. Lowry, who spent many years capturing the local seascapes and the iconic ferry that still shuttles passengers across the mouth of the Wyre to Fleetwood. As you navigate the coastal path, keep an eye out for local birdlife and the historic landmarks that dot the horizon. After completing your return leg, you'll find the quiet, rural atmosphere of Pilling and the surrounding Wyre countryside offers a peaceful retreat from the busier resort towns nearby.
Calculate your target splits for this flat 9.3km coastal dash.
Close to 10k? Use this route to peak for your next seaside race.
Keep your joints healthy for high-mileage running on paved surfaces.
Fuel right for nearly 10km of exposure to the coastal elements.
Beach
Coastal Run
10K
England
Scenic
Nature
Wildlife
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