5.0
km
0:31:24
Estimate
21 m
Ascent
80%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
This 5.0km point-to-point dash offers a refreshing mix of flat, paved promenade and rugged coastal trails. Starting at the Morecambe Lifeboat Station, you'll enjoy a scenic 80% paved surface that is perfect for settling into a steady rhythm while looking out over the vast expanse of Morecambe Bay. With only 21m of total ascent, it’s a fast, accessible route that opens up into the "off-road" section at Heysham Barrows. Here, the terrain shifts to grass and packed earth, providing a soft-surface finish with stunning cliff-top views before you descend into the sands of Half Moon Bay.
Running in Morecambe is an immersion into classic British seaside history. As you jog along the promenade, you’re tracing a coastline famous for having some of the largest tidal ranges in the UK. The final stretch through Heysham Barrows is particularly special; this National Trust site is home to the ancient rock-cut graves of St. Patrick’s Chapel, dating back to the 8th century. Local runners often recommend timing this route for sunset to see the Lakeland fells silhouetted across the water, making it one of the most atmospheric 5k stretches in Lancashire.
Calculate your target splits for this flat 5k coastal route.
Step up your fitness for your next seaside 5k personal best.
Tips for transitioning safely from paved prom to grassy trails.
Fuel your 5k performance with expert fueling and recovery advice.
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