9.6
km
1:06:35
Estimate
64.1 m
Ascent
60%
Paved
1/5
Hilly
CPs
Starting from OMM Lancaster, this loop follows the river before heading across the aqueduct to link to open fields towards Slyne. After a stretch through the village, the route picks up more field paths, lanes and tracks. The final section returns to the river via the aqueduct for a steady run back to the start. A varied route with a balance of riverside running, open countryside, and a touch of road through Slyne.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 1.0 km sections of dashed lines. The total distance for the course including these sections is 10.6 km
Elevation
0.0km
2.6km
5.3km
7.9km
10.6km
101 m
1 m
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