10.6
km
1:15:14
Estimate
89 m
Ascent
75%
Paved
1/5
Hilly
CPs
Starting from OMM Lancaster, this varied route follows the river before climbing Denny Bank, offering a short but noticeable ascent. It then crosses through the open and well-kept paths of Williamson Park, where the terrain undulates before a stepped descent towards Quarry Road. The final stretch follows the canal, providing a flat and steady run to the river and then back to the start. A mix of surfaces and elevation changes make this an engaging run with a blend of urban and green spaces.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.7 km sections of dashed lines. The total distance for the course including these sections is 11.3 km
Elevation
0.0km
2.8km
5.7km
8.5km
11.3km
101 m
1 m
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