8.6
km
0:55:26
Estimate
0 m
Ascent
90%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.1 km
4.3 km
6.4 km
8.6 km
101 m
1 m
This 8.6km out-and-back route offers a pancake-flat running experience along the Fylde coast, making it a dream for those looking to maintain a steady tempo or recover their legs. Starting at the iconic Fairhaven Lake, you'll cruise past the saltwater boating lake before transitioning onto the wide, paved Eastern Promenade. With 90% of the course on solid pavement and a total ascent of 0m, the terrain is incredibly forgiving. Runners can expect fresh Irish Sea breezes, unobstructed coastal views, and plenty of space to stretch their stride away from heavy traffic.
Nestled between Lytham and St Annes, Fairhaven Lake is more than just a scenic backdrop; it is a unique man-made saltwater lake and a designated Site of Special Scientific Interest (SSSI). As you run, look out for the various wildfowl that call this area home, and notice the Granny’s Bay section of the promenade, which has long been a favorite spot for local Harriers and coastal walkers. The area reflects the classic seaside heritage of Lancashire, offering a peaceful, maritime atmosphere that provides a perfect mental reset during your training block.
Calculate your splits for this flat 8.6km coastal blast.
This route is nearly a full 10k; use it to peak for your next race.
Stay healthy while training on the firm Promenade pavement.
Fuel right for an 8.6km effort in the coastal wind.
Lakeside
England
Scenic
Nature
Wildlife
9K
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