11k Run Stocks: Scenic Loop Around Stocks Reservoir

Explore the Around Stocks Reservoir Run

Location: Forest of Bowland, England

Overview

The Around Stocks Reservoir Run offers a delightful running experience, beginning at the Stocks Reservoir Car Park on School Lane and unfolding in a scenic anticlockwise loop around the exquisite Stocks Reservoir. This area is rich in historical significance, established in the mid-20th century to serve as a water supply. The route combines well-maintained trails and grassy paths, providing a comfortable yet invigorating experience. At nearly 11km in distance, this run is an excellent opportunity to absorb the stunning natural beauty of the Forest of Bowland.

You will encounter varied terrain throughout the run, with gentle undulations leading to rewarding climbs that offer breathtaking views of the reservoir and adjacent hills. Look out for notable landmarks such as the impressive overflow tower and an impressive array of local flora and fauna, particularly during spring when wildflowers are in full bloom. Enjoy lovely woodland areas and open fields that provide great sightlines towards the distant hills.

While the ascent of 126 metres presents its challenges, especially on inclines, the spectacular views of rolling hills and tranquil waters reward your efforts. As you near the end of your run, the serenity of the landscape envelops you, perfectly embodying this memorable journey.

Local Insights

The region surrounding Stocks Reservoir is classified as an Area of Outstanding Natural Beauty and is renowned for its wild landscapes and rich heritage. Beyond the reservoir, the Forest of Bowland showcases stunning limestone formations, abundant wildlife (including deer and rare bird species), and charming villages with rustic pubs. Various viewpoints along the running route provide breathtaking panoramic vistas, offering a unique perspective on England's unspoiled countryside.

Health and Fitness Benefits

Engaging in the Around Stocks Reservoir Run provides numerous health advantages. The combination of varied terrain and elevation changes ensures an effective cardiovascular workout, enhancing your heart health and overall endurance. Moreover, the natural surroundings contribute positively to mental well-being, making your run a soothing escape from everyday stress. The fresh air and serene environment make this route a perfect setting for both physical fitness and mental relaxation.

To optimise your training, make use of the Running Pace Calculator. This helpful tool aids in tracking your pace and adjusting your training strategies, ensuring you remain on track with your fitness goals as you enjoy the Stocks Reservoir loop.

Recommended Training Plan

If you're looking to tackle this scenic route with confidence, consider following the Half Marathon Training Plan. This plan is perfectly suited for those aiming to improve their stamina and build the strength required to navigate the undulating terrain effectively.

Injury Prevention Tips

To enhance your recovery and prevent injuries, consider utilising Calf Compression Sleeves. They are designed to improve circulation and support your calves during and after your run, helping to reduce the risk of injury and ensuring that you perform at your best on routes with elevation changes like the one around Stocks Reservoir.

Tips for Runners

The optimal times to run this route are early mornings or late afternoons, allowing you to avoid the heat and savour the tranquillity of the area. Remember to stay hydrated and carry sufficient water, as some stretches may have limited access to facilities. Be mindful of your phone’s battery and data usage, as the route meanders through areas with unreliable signal. Also, appropriate footwear for uneven terrain is highly recommended for a safer and more enjoyable run.