9.5
km
1:01:47
Estimate
0 m
Ascent
35%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.4 km
4.7 km
7.1 km
9.5 km
101 m
1 m
This 9.5km out-and-back route offers a pancake-flat running experience along the peaceful Leeds and Liverpool Canal, perfect for runners looking to maintain a steady tempo or clear their head. Starting at Crosse Hall Lane in Chorley, you'll navigate a mix of paved surfaces and well-trodden towpaths heading south toward Adlington. With zero elevation gain, this is an ideal course for a recovery run or a fitness benchmark, providing clear sightlines and the refreshing serenity of the water’s edge as you watch the colorful narrowboats drift by.
Chorley is deeply rooted in Lancashire’s industrial heritage, and running along this historic canal provides a firsthand look at the infrastructure that once powered the local textile mills. The stretch toward Adlington takes you through "The Smile of Lancashire," offering a scenic blend of green corridors and rural charm. Local runners often favor this path for its lack of traffic and the friendly community atmosphere; don't be surprised to receive plenty of nods from fellow athletes and walkers as you approach the turnaround point near the Adlington bridge.
Calculate your target splits for this flat 9.5km canal-side dash.
This route is nearly a full 10k; level up your endurance with our expert guides.
Keep your legs fresh for the towpath with these recovery and stability tips.
Fuel your 9.5km journey correctly with our hydration and energy advice.
Run
10K
England
Scenic
Nature
Wildlife
Historic
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