9.2
km
1:59:48
Estimate
0 m
Ascent
80%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.3 km
4.6 km
6.9 km
9.2 km
101 m
1 m
This 9.2km out-and-back route offers a fast, flat, and invigorating run along the Swale coastline, perfect for runners looking to clock a steady pace without the challenge of hills. Starting from the pebble shores of Minster Beach, the path is roughly 80% paved, providing a reliable surface for both tempo sessions and leisure jogs. As you head westward toward Garrison Point Fort, you'll be treated to wide-open views of the Thames Estuary and the refreshing sea breeze that defines this coastal stretch. With zero meters of ascent, it is an ideal course for those chasing a flat 10k effort or a scenic recovery run.
Runners will experience a deep sense of maritime history throughout the journey across the Isle of Sheppey. The turnaround point at Garrison Point Fort is particularly atmospheric; built in the 1860s to defend the entrance to the Medway and the Royal Dockyard at Chatham, its imposing granite walls stand as a testament to Victorian engineering. The area around Minster is equally steeped in heritage, originally centered around a 7th-century abbey. Today, the seafront serves as a vibrant community hub where you can enjoy the mix of rugged natural beauty and the industrial silhouettes of the nearby deep-water ports, making it one of the most unique running backdrops in Kent.
Calculate your target splits for this flat 9.2km coastal sprint.
This route is nearly a full 10k; use our plans to build your endurance.
Protect your joints when running on the local paved sea paths.
Fuel right for seafront runs where the wind might add extra effort.
Coastal Run
10K
England
Scenic
Nature
Wildlife
Historic
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