4.5
km
0:27:52
Estimate
10.1 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.1 km
2.3 km
3.4 km
4.5 km
101 m
1 m
This 4.5km out-and-back route offers a fast, flat, and remarkably scenic escape along the River Thames. Starting from the modern development at Johnsons Wharf, runners will enjoy a 100% paved surface, making it an ideal choice for tempo sessions or a steady recovery run. The path is almost entirely level, with a negligible 10m of ascent, allowing you to settle into a consistent rhythm as you head toward the iconic Queen Elizabeth II Bridge. Expect wide-open views of the estuary and a refreshing river breeze that provides a welcome cool-down on warmer Kentish days.
The Stone Marshes area carries a rich industrial and natural heritage, sitting at the Gateway to the Thames. As you run beneath the towering QEII Bridge—the busiest aesthetic landmark in the region—you are traversing land that was once a vital salt marsh ecosystem. Today, it serves as a unique corridor where Dartford’s modern infrastructure meets the historic waterway that has shaped British trade for centuries. Local runners often favor this stretch for its uninterrupted paths and the dramatic, industrial-scale beauty of the Dartford Crossing looming on the horizon.
Calculate your target splits for this flat 4.5km Thameside dash.
Use this scenic route as a perfect time-trial for your 5k goals.
Tips for running on paved surfaces and maintaining healthy form.
Fuel your 4.5km mission with expert hydration and energy advice.
Run
Flat
5K
England
Scenic
Nature
Wildlife
Historic
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