8.7
km
1:00:49
Estimate
69.7 m
Ascent
40%
Paved
1/5
Hilly
CPs
Location: Welham Green, Welwyn Hatfield, England
The Around North Mymms Run offers a refreshing escape into nature, starting from the idyllic village of Welham Green. This scenic route, covering just over 8km, meanders through the lush Cangsley Grove, showcasing captivating landscapes that create an inviting atmosphere for runners. As you begin your run, the well-maintained paths combined with tranquil surroundings enhance your experience, allowing you to settle into a comfortable pace while soaking up the natural beauty.
As you progress, you will encounter gentle climbs and descents that make this route suitable for runners of all abilities. With a maximum elevation of 135m, the terrain poses manageable challenges while rewarding you with a sense of achievement with each ascent. The diverse range of local flora adds to the picturesque scenery, further enhancing the tranquillity of your run. The sights of Hawkshead Wood emerge further along the path, where the peaceful woodland ambiance offers a treat for wildlife enthusiasts and those seeking solace in nature.
This loop is perfect for anyone looking for a harmonious blend of exercise, mental relaxation, and stunning views, ensuring each step brings fresh appreciation for the vibrant environment surrounding you.
Welham Green is steeped in history, rich community spirit, and is ideally situated in the heart of the Welwyn Hatfield district. As you run, you'll pass historical landmarks, such as the local church which has roots dating back centuries. The charm of rural England comes alive through its lush landscapes and quaint villages, providing a glimpse into an idyllic life away from urban hustle. The nearby Hawkshead Wood serves as a sanctuary for wildlife, appealing to nature lovers and enhancing the overall running experience.
Engaging in the Around North Mymms Run not only allows you to immerse yourself in nature but also significantly contributes to your cardiovascular health and endurance. The varied terrain aids in developing muscle strength, while the breathtaking views promote mental well-being by alleviating stress and elevating mood. The combination of fresh air, elevation changes, and the surrounding natural environment fosters a holistic approach to physical health.
For those looking to optimise their training, consider using the Running Pace Calculator. This valuable tool helps you track your pace and adjust your training regimen, ensuring you reach your fitness goals effectively while enjoying the benefits of this beautiful run.
If you’re aiming to enhance your performance on this scenic route, consider following the Half Marathon Training Plan. This plan is designed to build both endurance and strength, making it an excellent foundation for tackling the undulating terrain of the North Mymms Run.
To safeguard against injuries during your running routine, it’s wise to incorporate the use of Calf Compression Sleeves. These sleeves can enhance circulation, reduce muscle soreness, and support recovery, particularly when navigating the varied terrain of the route. Ensuring proper recovery techniques helps maintain your health and performance on such invigorating runs.
The ideal times to embark on the North Mymms Run are during the early morning or late afternoon, as temperatures are generally more pleasant, and you can enjoy the stunning light of sunrise or sunset. Remember to stay adequately hydrated and keep your mobile phone charged, given the area's remote nature where signal can be limited. Dress appropriately for the varied terrain, and most importantly, take some time to enjoy the spectacular surroundings that this route offers!
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 8.7 km
England
Woodland
Scenic
Nature
Wildlife
Historic
9K
Run
Elevation
0.0km
2.2km
4.4km
6.5km
8.7km
101 m
1 m
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