6.4
km
0:42:51
Estimate
33.3 m
Ascent
20%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
1.6 km
3.2 km
4.8 km
6.4 km
101 m
1 m
This 6.4km loop through Three Rivers offers a refreshing mix of tranquil waterside paths and gentle undulating terrain. Starting in West Harefield, the route takes you along the scenic Grand Union Canal towpath toward South Harefield, providing a flat and fast paved surface for the first half of your run. As you head back via the Hillingdon Trail, the course introduces a bit of a climb with 33m of ascent, making it an excellent choice for runners looking to build stamina without being overwhelmed by steep inclines. The loop is largely paved, making it a reliable option for all-season training while still delivering that escape-into-nature feel.
Harefield is a hidden gem for London-edge runners, situated where the Grand Union Canal meets the beautiful Colne Valley Regional Park. This area is steeped in industrial history, once serving as a vital artery for trade between London and the Midlands, but today it functions as a peaceful green corridor. As you navigate the Hillingdon Trail on your return leg, you’ll be running through part of the "Great Barn" landscape, an area known for its historic timber-framed structures and lush wetlands that provide a vital habitat for local kingfishers and herons. It is the perfect spot for a weekend morning run followed by a coffee in one of the village's traditional pubs.
Calculate your splits for this 6.4km riverside circuit.
Use this scenic route as a perfect longer training run for your next 5k.
Warm-up tips for the varied terrain found on the Hillingdon Trail.
Fueling advice for mid-distance canal and trail loops.
Run
Riverside
7K
England
Scenic
Nature
Wildlife
Historic
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