5.5
km
0:34:59
Estimate
0 m
Ascent
35%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.4 km
2.7 km
4.1 km
5.5 km
101 m
1 m
This 5.5km loop offers an incredibly flat and accessible escape through the heart of the Colne Valley, making it a favorite for local runners looking to maintain a steady tempo without the interference of hills. Starting near the serene Croxley Lake, the route utilizes the Ebury Way—a well-maintained former railway line—to provide a smooth, traffic-free path toward Croxley Common Moor. With roughly 35% of the course paved and the remainder following firm riverside trails and grassy tracks, you can expect an easy-going terrain that transitions beautifully into the Grand Union Canal Walk for a peaceful, water-side return to Rickmansworth.
Rich in biodiversity and local history, Croxley Common Moor is a designated Site of Special Scientific Interest (SSSI), boasting over 130 species of wildflowers and plants that have thrived here for centuries. As you navigate the moor, you are running through a rare fragment of ancient lowland acid grassland that has remained largely unchanged by modern agriculture. The return leg along the Grand Union Canal provides a glimpse into England's industrial heritage; originally opened in the late 18th century as a vital trade artery between London and Birmingham, it now serves as a tranquil green corridor where runners share the path with narrowboats and local waterfowl.
Calculate your target splits for this flat 5.5km Colne Valley loop.
This route is perfect for a 5k benchmark or a focused tempo session.
Tips for transitioning between the Ebury Way pavement and moorland trails.
Stay fueled for your Rickmansworth miles with our nutrition guides.
Run
Countryside
6K
England
Scenic
Nature
Wildlife
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