7.6
km
0:51:33
Estimate
43.2 m
Ascent
40%
Paved
1/5
Hilly
CPs
Location: St Albans, England
Starting from the picturesque Redbourn Common, this rewarding route takes you through the serene Hertfordshire countryside. Just under 8km long, this run follows the Hertfordshire Way towards the charming village of Flamstead. The route is perfect for those looking for an immersive running experience amid beautiful landscapes.
The initial stages of the run unveil gently rolling hills and lush greenery, making it a delightful start to your journey. As you progress, you will encounter the tranquil beauty of the Chiltern Way, showcasing the region's rich natural heritage. The terrain varies from well-maintained paths to some rugged sections, providing both challenges and rewards.
Along the way, you might spot a variety of local flora and fauna, making this a nature lover's haven. The majestic views from the higher points accentuate the scenic beauty of the area, particularly with the stunning panoramas of the surrounding hills and woodlands.
The final stretch back to Redbourn is an exhilarating descent that allows you to reflect on the diverse landscapes you’ve traversed, culminating in a memorable run that captures the essence of Hertfordshire's charm.
Redbourn and Flamstead are steeped in history, with picturesque landscapes that tell stories of the past. The village of Flamstead is known for its historical buildings and quaint charm, making it a highlight of your journey. As you run past ancient landmarks and beautiful churches, take a moment to appreciate the rich culture embedded in this tranquil landscape. The local community is welcoming, and the scenery is a mix of pastoral farmland and wooded areas that change with the seasons, offering a stunning backdrop for your run.
This route offers excellent physical and mental health benefits. Running almost 8km improves cardiovascular fitness and builds endurance, while the scenic views can significantly alleviate stress and boost mood. The elevated sections provide challenging ascents that enhance muscle strength, while the undulating terrain keeps your runs interesting and engaging.
For the best experience, try running either early in the morning or late afternoon to enjoy cooler temperatures and the beautiful lighting of the countryside. Stay hydrated, especially on warmer days, and be cautious of uneven terrain. Given the remote nature of some paths, ensure your phone is charged, as signal can be spotty in certain areas.
countryside
running
fitness
scenic route
outdoor adventure
Redbourn
Flamstead
Hertfordshire
Elevation
0.0km
1.9km
3.8km
5.7km
7.6km
101 m
1 m
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