7.2
km
0:48:28
Estimate
36.5 m
Ascent
30%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.6 km
5.4 km
7.2 km
101 m
1 m
This 7.2km out-and-back route takes you along the storied Nickey Line, connecting the leafy heights of Harpenden to the charming village of Redbourn. As a former railway line, the path offers a beautifully consistent gradient with a total ascent of just 37m, making it an excellent choice for runners looking to maintain a steady tempo. The terrain is a reliable mix of paved sections and well-maintained gravel, cutting through a tranquil "green lung" of Hertfordshire. You’ll experience a sense of seclusion as you run through arched embankments and deep tree-lined cuttings, providing natural shelter from the wind and a shaded canopy during warmer summer sessions.
Steeped in industrial heritage, the Nickey Line originally opened in 1877 to transport flint and passengers between Hemel Hempstead and Harpenden. Local legend suggests the name "Nickey" may derive from the "knickerbockers" worn by the navvies who built the line, or perhaps the steep "nicks" in the landscape. Today, the railway tracks are long gone, replaced by a vibrant wildlife corridor that serves as a vital link for the St Albans running community. Running this path offers a window into the Victorian era, where the silence of the countryside is only broken by the rhythmic footfalls of fellow athletes and the local birdlife that now calls these old steam engine routes home.
Calculate your target splits for this 7.2km steady rail-trail run.
Use the Nickey Line's flat sections to build speed for your next 5k.
Tips for running safely on mixed paved and limestone trail surfaces.
Fueling advice for a mid-distance 7km out-and-back effort.
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