5.1
km
0:31:24
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.6 km
3.9 km
5.2 km
101 m
1 m
This 5.2km loop through Hounsdown Business Park offers a perfectly flat, 100% paved surface that is ideal for runners looking to lock into a consistent rhythm. Starting from the heart of the business park, you’ll navigate a mix of wide pavements and high-quality multi-use paths that are well-maintained year-round. With zero meters of ascent, this course is a prime choice for a recovery run or a mid-week tempo session where you want to focus entirely on your splits rather than the terrain. Just keep an eye out for the level crossing on Jacob's Gutter Lane; while it adds a brief tactical pause to your run, the rest of the route provides a seamless, uninterrupted flow through the suburban-industrial landscape of Southampton.
Hounsdown is more than just a commercial hub; it sits on the strategic edge of the New Forest National Park, serving as a gateway between the bustling port city of Southampton and the ancient woodlands to the west. The area around Jacob's Gutter Lane carries a touch of local history, named after the ancient drainage channels that have defined this low-lying landscape for centuries. Running here gives you a unique perspective on the modern infrastructure of Totton and Hounsdown, where the proximity to the Eling Tide Mill and the salt marshes reminds you of the area's deep maritime and industrial heritage. It’s a favorite spot for local office workers and residents who appreciate the safety and clarity of the urban grit away from the busier city center traffic.
Calculate your target splits for this flat 5.2km urban circuit.
This distance is a great benchmark; start a plan to improve your time.
Running on 100% pavement? Protect your joints with these tips.
Fuel your local loop with the right pre-run snacks and hydration.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 5.2 km
6K
Urban Run
England
Scenic
Nature
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