
4.1
km
0:25:16
Estimate
10.6 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.1 km
2.2 km
3.2 km
4.3 km
101 m
1 m
Clocking in at a precise 4.3km, this West Totton urban loop is a hidden gem for runners seeking a consistent, flat, and 100% paved surface. With a negligible 11m of ascent, it is an ideal choice for tempo sessions, recovery runs, or those looking to push their pace without the interference of hills. The route seamlessly connects residential pavements with dedicated multi-use paths, offering a smooth flow through the neighborhood. You will enjoy a refreshing mix of quiet suburban streets and the varied greenery of local pocket parks, making it a reliable year-round option regardless of the weather.
Located on the eastern edge of the New Forest and once known as the largest village in England, Totton boasts a rich history tied to the shipyards of the River Test. This specific route in West Totton showcases the area's thoughtful modern planning, where "green lungs" and pedestrian-friendly arteries were built to keep the community active. Running here offers a glimpse into the local lifestyle, providing a safe and breezy navigation through a town that serves as the historic gateway between the industrial bustle of Southampton and the ancient woodlands of the Hampshire countryside.
Calculate your target splits for this flat 4.3km urban loop.
This route is an excellent distance for your 5k baseline testing.
Tips for running on paved surfaces and maintaining joint health.
Fueling advice for short, high-intensity urban training runs.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.2 km sections of dashed lines. The total distance for the course including these sections is 4.3 km
5K
England
Parkrun
Scenic
Nature
Wildlife
Urban
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