Bordon Inclosure and Broxhead Common

Around Bordon Inclosure and Broxhead Common Run

Location: Bordon, England

Overview

The Bordon Inclosure and Broxhead Common loop is a delightful 5.5km running route that begins at the entrance to the Bordon Inclosure. This route takes you through a scenic blend of wooded paths and open heathland, providing an invigorating experience for runners of all levels. Initially, you'll navigate through the shaded, well-maintained paths of Bordon Inclosure, where the fresh scent of pine needles and the sound of birds create a tranquil backdrop.

As you progress, gentle inclines and dips punctuate the primarily flat terrain, allowing for an enjoyable rhythm while you run. Upon exiting the dense forest, you'll find yourself on Broxhead Common, an expanse of sandy and grassy paths, where the landscape opens up to stunning views of the surrounding countryside. This change in scenery adds an exciting element to your run.

The common presents some challenges with its uneven terrain, featuring softer, sandy sections that require a bit more effort. However, the diverse natural habitats you encounter – from lush woodlands to the wide-open heath – contribute to a rewarding running experience. Keep your eyes peeled for the fascinating wildlife along the way, particularly the ground-nesting birds that thrive in this environment. Please remember to keep dogs on a lead during the breeding season.

As you near the end of your loop, the combination of peaceful woodland and expansive heathland culminates in a memorable running experience that leaves you refreshed and invigorated.

Local Insights

Bordon is a quaint town situated in the East Hampshire district, known for its rich military history and proximity to the South Downs National Park. The Bordon Inclosure is part of a larger series of woodland areas that were historically significant, with connections to various military training grounds. The contrast between the well-tended woodlands and the raw beauty of Broxhead Common creates a unique setting for runners. Notable landmarks include the serene views across the common and the surrounding forests, making this run not only an exercise journey but also an exploration of local heritage.

Health and Fitness Benefits

This running route promotes cardiovascular health, enhancing endurance and overall fitness levels. The varied terrain offers a great workout for your legs, improving strength and stability as you tackle both flat and uneven surfaces. Furthermore, the lush surroundings contribute to mental well-being, serving as a natural stress reliever amidst the serene environment.

To optimise your training, consider using the Running Pace Calculator. This tool can help you track your pace, enabling you to adjust your training strategy effectively as you run the Bordon loop.

Recommended Training Plan

For those looking to tackle this scenic route, we recommend the 5K Training Plan. This plan is perfect for runners aiming to build endurance and confidence before tackling the 5.5km loop, shaping your preparation for more challenging distances.

Injury Prevention Tips

To help prevent injuries during your run, consider using Foam Roller for Runners. A foam roller can aid in muscle recovery, decrease soreness, and improve flexibility, ensuring you stay in optimal condition while navigating the diverse terrains of the Bordon Inclosure and Broxhead Common.

Tips for Runners

The best times to run this route are early morning or late afternoon when temperatures are cooler and the risk of crowded pathways is lower. Make sure to stay hydrated, especially in the exposed areas of Broxhead Common. As you'll be in more remote settings, consider carrying a power bank for your phone to ensure it remains charged for navigation or emergencies.