7.8
km
0:54:24
Estimate
53.8 m
Ascent
5%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.0 km
3.9 km
5.9 km
7.8 km
101 m
1 m
This 7.8km loop starting from Kempshott offers a refreshing mix of suburban convenience and lush green escapes, making it a favorite for Basingstoke runners looking for variety. With just 54m of ascent, the course is relatively flat and accessible, featuring a solid 5km of paved surfaces that ensures a good rhythm for tempo sessions. You’ll navigate a scenic perimeter of the town's southern fringes, weaving through the tranquil environments of Old Down Park and South Wood. The segment toward Bull’s Bushes Copse provides a welcome burst of nature, with well-maintained paths that transition smoothly between residential edges and ancient woodland, ending with a satisfying finish back at the start.
Steeped in North Hampshire charm, this route showcases the "hidden gems" of the Basingstoke and Deane district. The area around Old Down and Pardown was historically part of the sprawling agricultural landscape before the mid-20th-century expansion of the town. These wooded copses, like Small’s Copse and Bull’s Bushes, are remnants of old hazel and oak forests that have provided a natural buffer for centuries. Local runners often appreciate the unique micro-climate of South Wood, which offers natural shade during warm summer sessions. Running here provides a sense of the historical boundaries of the manor of Kempshott, blending the modern development of the "Doughnut City" with the timeless rural character of the English countryside.
Calculate your target splits for this 7.8km mixed-terrain loop.
Use this scenic route as a long run for your 5k training goals.
Stay healthy while navigating the woodland paths and paved sections.
Fuel your Basingstoke run with expert dietary advice and tools.
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