4.5
km
0:28:33
Estimate
20.6 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.1 km
2.2 km
3.4 km
4.5 km
101 m
1 m
Experience a refreshing 4.5km loop through the tranquil landscapes of Atherton and Cutacre Country Park. This route is exceptionally runner-friendly, boasting a 100% paved surface that makes it an ideal choice for maintaining a steady rhythm regardless of the Manchester weather. With a gentle ascent of just 21 meters, the course is remarkably flat, allowing beginners to find their feet and seasoned athletes to push for a fast tempo. Starting on Bolton Road, you'll head down Engine Lane before entering the wide, open expanses of the park, where clear sightlines and smooth paths provide a perfect environment for a focused training session.
The area surrounding Cutacre Country Park is steeped in industrial heritage, having been transformed from one of Europe’s largest open-cast coal mines into a thriving 550-five acre nature reserve and public space. As you loop anti-clockwise, you are running across land that once powered the local textile mills of Wigan and Bolton, now reclaimed by wildflower meadows and diverse birdlife. This northern "green lung" offers a sense of escape from the urban sprawl of Atherton, providing local runners with a scenic skyline view that stretches toward the Pennines on a clear day. It is a testament to the region's ability to blend its hardworking past with a commitment to modern outdoor recreation.
Calculate your target splits for this 4.5km flat park circuit.
This route is the perfect distance to build toward your next 5k PB.
Stay agile on paved paths with our guide to joint health.
Fuel properly for a brisk 4.5km effort through Cutacre.
5K
England
Parkrun
Trail
Scenic
Nature
Wildlife
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