9k Run Hadfield: Scenic Loop Around Valehouse & Rhodeswood

Explore the Around Valehouse and Rhodeswood Reservoirs Run

Location: Hadfield, Peak District, England

Overview

The scenic Around Valehouse and Rhodeswood Reservoirs Run begins at the Logdentrail car park, making it an ideal starting point for both novice and experienced runners. This clockwise loop offers predominantly tarmac and smooth gravel paths, creating an accessible route for everyone. The initial stretch allows you to immerse yourself in the natural beauty of the area, featuring serene waters and lush greenery.

As you traverse the northern side of the reservoirs, you'll enjoy shady spots under the trees that contribute to a sense of tranquillity and connection with nature. The pathway meanders along the water’s edge, complemented by the gentle sounds of birds and rustling leaves as a backdrop to your run. Despite offering a maximum elevation of 220m, the gradual inclines present a challenge that is also rewarding, providing panoramic views of the surrounding hills and valleys.

This loop not only challenges physically but also delights the senses. Look for various forms of flora and fauna as you explore the tranquil paths. As you approach the end of your run, the final stretch back to the car park offers a reaffirming glimpse of the spectacular beauty of the route, making this experience truly memorable within the breathtaking landscape of the Peak District.

Local Insights

Hadfield, located within the Peak District, is rich in cultural history and renowned natural beauty. The Valehouse and Rhodeswood Reservoirs, dating back to the 1860s, are significant as they supply water to nearby communities. This scenic area is popular with walkers and runners alike, offering stunning vistas and a peaceful retreat for those wishing to escape urban life. The proximity to the village of Hadfield presents opportunities to explore local eateries and historical landmarks post-run.

Health and Fitness Benefits

Running the Around Valehouse and Rhodeswood Reservoirs Run, which is approximately 9km, offers numerous health benefits, both physically and mentally. The varied terrain enhances cardiovascular fitness and endurance, while the elevation changes work different muscle groups. The calming environment created by the reservoirs and nature not only aids in stress relief but also makes this run an excellent way to boost your mood and improve overall fitness levels.

To maximise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy based on the unique challenges this route presents.

Recommended Training Plan

For runners looking to enhance their performance on this scenic route, the Half Marathon Training Plan is ideal. Designed for intermediate runners, this plan will help build stamina and prepare you for challenging courses like the Valehouse and Rhodeswood run.

Injury Prevention Tips

To help prevent injuries during your training, consider using Foam Roller for Runners. Foam rolling can release muscle tightness, reduce soreness, and improve flexibility, which is crucial for handling the varied terrain and elevation changes present on this route.

Tips for Runners

The best times to run the Around Valehouse and Rhodeswood Reservoirs Run are early in the morning or late afternoon to take advantage of the cooler temperatures and minimise foot traffic. It's important to stay hydrated before, during, and after your run, especially during warm months. Finally, be mindful of your mobile device's battery and data usage, as connectivity can be limited in more remote areas.