6k Run Saddleworth: Scenic Loop Around Dove Stone Reservoirs

Explore the Dove Stone Two Reservoirs Run

Location: Saddleworth, Peak District, England

Overview

The Dove Stone Two Reservoirs run begins at the convenient Dove Stone Reservoir car park, located just a short distance from Binn Green car park off the A635. This picturesque clockwise loop around Dove Stone and Yeoman Hay Reservoirs offers an invigorating running experience through a mix of tarmac, gravel, and grassy trails. As you embark on this route, you will encounter a variety of terrains, and the latter sections on the east side of Yeoman Hay Reservoir can prove challenging in wet conditions.

The initial stretch meanders alongside the tranquil waters of Dove Stone Reservoir, presenting stunning views of the surrounding moorland. As you continue, the trail gently ascends, taking you through scenic landscapes where you might spot diverse flora and fauna characteristic of the Peak District. Keep an eye out for glimpses of local wildlife, adding a magical touch to your adventure.

As the path weaves around the contours of the reservoirs, you will face some steep climbs and descents that reward your efforts with breathtaking vistas encapsulating the natural beauty of this region. Each twist and turn creates an opportunity to appreciate the rugged charm of the Peak District, making this run a memorable experience for both seasoned runners and nature enthusiasts alike. Concluding the route, you will return to Dove Stone Reservoir car park, filled with a sense of accomplishment and a desire to explore further.

Local Insights

The landscape around Dove Stone and Yeoman Hay Reservoirs is rich in natural beauty and cultural significance. Surrounded by the iconic peaks of the Pennines, the village of Saddleworth is nearby, known for its rich industrial heritage. Established in the 19th century, the reservoirs are vital for the region's water supply. The scenic beauty is enhanced by vibrant colours of heather in bloom during late summer, making this spot a favourite for photographers and outdoor enthusiasts.

Health and Fitness Benefits

Running the Dove Stone Two Reservoirs route offers numerous physical and mental health benefits. The varied terrain and elevation challenge your cardiovascular fitness, helping to improve endurance while building leg strength. Additionally, spending time in this tranquil environment promotes mental well-being, reducing stress and enhancing your connection with nature.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and allows for adjustments to your training strategy, ensuring you remain on track for your fitness goals while enjoying the Dove Stone route.

Recommended Training Plan

For those keen on tackling this scenic route, following the Half Marathon Training Plan would be a solid choice. This plan caters to runners looking to enhance their stamina and prepare for varied terrain, aligning perfectly with the challenges presented by the Dove Stone route.

Injury Prevention Tips

To aid in preventing injuries and enhancing recovery, consider incorporating Calf Compression Sleeves into your routine. These sleeves help improve circulation and reduce muscle fatigue, essential for tackling the hilly and varied terrain of the Dove Stone route. Making them part of your running gear will support a comfortable and injury-free experience.

Tips for Runners

To maximise the running experience on the Dove Stone Two Reservoirs run, consider tackling the route early in the morning or later in the afternoon to avoid peak foot traffic. Staying hydrated is crucial, especially on warm days, and be prepared for fluctuating weather conditions common in the Peak District. Carry a fully charged phone, as mobile signals may be weak in more remote areas.