11.3
km
1:21:18
Estimate
92 m
Ascent
50%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.8 km
5.7 km
8.5 km
11.3 km
101 m
1 m
This 11.3km loop through Prestwich Forest Park offers a fantastic escape into the Irwell Valley, blending paved sections and rugged trails that will satisfy any trail runner’s appetite. With a moderate 92m of ascent, the route features punchy, short climbs and undulating terrain that keeps your legs engaged. You’ll navigate a diverse landscape of dense woodland and riverside paths along the River Irwell, transitioning seamlessly between the well-maintained tracks of Philips Park and the wilder, hidden corridors of the forest. The 50% paved surface makes it a versatile choice for those looking to bridge the gap between road and trail, though grippy shoes are recommended after a typical Manchester rain shower.
Steeped in industrial heritage, the area you’ll be running through was once the heart of the region's manufacturing boom. Today, the "Forest Park" is a collective of four distinct sites—Philips Park, Waterdale, Drinkwater Park, and Prestwich Clough—which have been successfully reclaimed by nature. As you pass through the Victorian-era Philips Park, look out for the remnants of its formal gardens and the grand legacy of the Philips family. This green lung is a favorite for local Manchester Harriers and weekend warriors alike, providing a peaceful, verdant sanctuary that feels worlds away from the nearby city center while still offering views of the iconic skyline from its higher ridges.
Calculate your target splits for this 11.3km forest trail and road route.
This route is just over 10k—perfect for building stamina and trial skills.
Stay strong for the undulating climbs in Prestwich with these mobility tips.
Fuel right for a long trail loop through the Irwell Valley's woodland.
Manchester
12K
Historical
England
Parkrun
Woodland
Scenic
Nature
Wildlife
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