4.9
km
0:30:13
Estimate
10 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.4 km
3.7 km
4.9 km
101 m
1 m
Pace Calculator
Calculate your finish time and splits for the 6.4km distance.
Pace 10k Training Plan
Get ready for this route with our structured plan for 5k-10k runners
Injury Prevention
Read our expert tips to stay healthy and avoid common running injuries.
Trail Running Guide
New to off-road? Learn the basics with our complete trail running guide.
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