4k Run East London: Scenic Route by Olympic Park

Route Overview & Local Insights

The Greenway 4 offers a refreshingly flat and uninterrupted running experience through East London, perfect for those looking to bank a fast 4km out-and-back session. With 100% paved terrain and zero elevation gain, it is a prime choice for tempo runs, speed work, or a steady recovery jog. As you head along this dedicated permissive path, you’ll find yourself raised above the surrounding streets, providing a unique vantage point and a traffic-free environment that is rare to find in the heart of the capital.

Originally known as the Northern Outfall Sewer Embankment, the Greenway has been transformed into a vibrant green corridor that links various parts of Newham and Tower Hamlets. As you run, you are treading on a major piece of Victorian engineering history, designed by Joseph Bazalgette in the mid-19th century. Today, the route is a key part of the Olympic legacy, offering views toward the Queen Elizabeth Olympic Park and the iconic ArcelorMittal Orbit, blending industrial heritage with modern urban rejuvenation.