4.5
km
0:28:14
Estimate
11.8 m
Ascent
30%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.1 km
2.3 km
3.4 km
4.5 km
101 m
1 m
This 4.5km circuit offers a refreshing escape into the green lung of West London, perfect for runners looking for a flat, fast, and scenic loop. Starting near the Brent Valley Public Golf Course, the route follows a gentle anticlockwise path that transitions smoothly between paved sections and riverside trails. With only 12m of total ascent, it is an ideal course for maintaining a steady tempo or squeezing in a midweek recovery run. You’ll experience a lovely mix of open parkland views near Brentside High School and lush, tree-lined corridors as you trace the winding banks of the River Brent through Churchfields Recreation Ground.
The Brent Valley has long been a sanctuary for Londoners, forming part of the wider Brent River Park which was established to protect the local "green belt" from urban encroachment. As you run alongside the river, you are moving through a landscape that has served as a vital drainage basin for centuries, now reimagined as a haven for local wildlife like grey herons and kingfishers. This area carries a quiet suburban charm, once dominated by sprawling meadows and farm estates before being preserved for public recreation. It is a favorite among local Hanwell and Ealing running clubs who value the trail for its seamless connection between town and nature.
Calculate your splits for this 4.5km circuit through Brent Valley.
This route is a perfect practice loop to build speed for your next 5k.
Stay healthy while navigating the mixed terrain of the river path.
Optimize your fueling for this short and brisk London loop.
Community
Run
Riverside
5K
England
Scenic
Nature
London
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