10k Run Richmond: Scenic Route from Richmond Bridge to Teddington Lock

Route Overview & Local Insights

This flat, scenic 10km loop is a favorite among South West London runners, taking you on a beautiful journey along both banks of the River Thames between Richmond Bridge and Teddington Lock. With an elevation gain of zero meters, it is an ideal course for those looking to maintain a steady tempo or log a fast 10k time. You will experience a mix of well-maintained paved paths and solid gravel trails, passing through the lush greenery of the Thames Path and Petersham Meadows. The route offers a refreshing escape from the city's hustle, providing wide-open views of the river and plenty of space to find your stride without the interruption of traffic lights.

Steeped in history and royal heritage, this stretch of the Thames is one of the most iconic in England. As you run past the historic Richmond Bridge—the oldest surviving bridge across the Thames in London—you are following in the footsteps of locals who have enjoyed these towpaths for centuries. Keep an eye out for the famous Belted Galloway cattle grazing in Petersham Meadows, a sight protected to preserve the area's rural character. Turning back at Teddington Lock, you’ll cross the point where the Thames transitions from a tidal to a non-tidal river, a landmark engineering feat. After your run, the vibrant riverside in Richmond offers plenty of spots for a post-10k coffee or a well-earned refuel while watching the rowers glide by.