4.8
km
0:29:20
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.4 km
3.7 km
4.9 km
101 m
1 m
This 4.9km urban loop is a quintessential East London run, perfectly blending the gritty, creative pulse of Shoreditch with the scenic tranquility of the Regent’s Canal. Primarily flat and 100% paved, this course is an excellent choice for a fast-paced tempo run or a social 5k. You’ll navigate the bustling streets connecting Shoreditch House and Soho Works before transitioning onto the canal towpath toward Haggerston. The lack of elevation makes it an approachable route for all abilities, though runners should be mindful of pedestrians and fellow commuters near the Haggerston basin during peak hours.
Steeped in industrial history and modern street art culture, the area around Shoreditch and Haggerston serves as a living gallery for runners. As you trend north toward the water, you're tracing the path of London’s former industrial heartland, where Victorian warehouses have been transformed into some of the city's most iconic creative hubs. The transition from the high-energy "Silicon Roundabout" vibe to the willow-lined edges of the Regent’s Canal offers a unique sensory experience, reflecting the rapid evolution of E1 and E2 into London's premier destination for both work and play.
Calculate your target split times for this flat 4.9km urban loop.
Use this Shoreditch route as your mid-week benchmark run.
Tips for managing impact while running on hard, paved city surfaces.
Fuel your London city runs with the right pre-workout nutrition.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 4.9 km
Run
5K
England
Scenic
Nature
Wildlife
London
Urban
Cultural
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