5.0
km
0:30:54
Estimate
0 m
Ascent
90%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.5 km
3.8 km
5.0 km
101 m
1 m
This flat, fast 5km loop is a quintessential South West London run, offering a seamless mix of riverfront views and parkland stretches. Starting at the historic Putney Bridge, you will head east along the south bank of the Thames Path towards Wandsworth. The terrain is almost entirely paved, making it an ideal choice for a tempo session or a brisk morning jog. Without a single meter of ascent, this route invites runners to maintain a steady rhythm as they cross Wandsworth Bridge and loop back through the quiet, leafy paths of Hurlingham Park. Whether you are chasing a 5k PB or enjoying a sunset recovery run, the wide paths and refreshing river breeze provide a perfect backdrop.
The area surrounding Putney Bridge is steeped in rowing and sporting history, famously serving as the starting point for the annual Oxford-Cambridge Boat Race since 1845. As you navigate this loop, you'll pass the grand facade of Fulham Palace and the exclusive grounds of the Hurlingham Club. The reach between Putney and Wandsworth has transformed from a bustling industrial hub into one of London’s most sought-after residential waterfronts. After finishing your loop, join the local running community at one of the many riverside pubs or cafes along Putney High Street, which has long been a post-run social hub for the dozen-plus rowing and running clubs that call this stretch of the Thames home.
Calculate your target splits for this flat 5km Thames loop.
Follow a structured plan to improve your speed on paved routes.
Keep your joints healthy for high-impact running on paved surfaces.
Optimise your fueling for a short, fast-paced 5k effort.
6K
England
Parkrun
Scenic
Nature
Wildlife
Historic
London
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