5.0
km
0:30:45
Estimate
0 m
Ascent
45%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.5 km
3.8 km
5.0 km
101 m
1 m
This 5.0km loop offers a quintessential Thames-side running experience, starting at the historic Kew Bridge and heading east along the northern embankment. The route is remarkably flat, making it an ideal choice for runners looking for a consistent tempo or a refreshing recovery jog. As you transition across Chiswick Bridge, you’ll join the southern Thames Path, where the terrain shifts to a mix of paved surfaces and well-trodden river trails. With zero elevation gain, you can focus entirely on your stride while enjoying the cooling breeze off the water and the uninterrupted views of one of London’s most iconic stretches of river.
Rich in rowing history and botanical charm, the Kew and Mortlake area serves as the backdrop for the final stages of the famous Oxford-Cambridge Boat Race. As you loop back toward Kew, you'll run alongside the perimeter of the Royal Botanic Gardens, a UNESCO World Heritage site known for its Victorian glasshouses and global plant collection. The atmosphere here is a unique blend of suburban tranquility and sporting legacy; keep an eye out for local rowing clubs out on the water and the historic "Ship" pub at Mortlake, which marks the traditional finish line for championship rowing races. It is a fantastic spot to experience the greener side of West London.
Calculate your splits for this flat 5k Thames loop.
Follow a plan to beat your PB on this fast, level course.
Maintain your form when transitioning between paved and trail paths.
Optimize your fueling for this invigorating 5km riverside run.
6K
England
Parkrun
Scenic
Nature
Wildlife
Historic
London
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