4.5
km
0:27:25
Estimate
0 m
Ascent
20%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.3 km
3.5 km
4.6 km
101 m
1 m
Escape the urban bustle with this flat and refreshing 4.6km loop through Morden Hall Park, one of London’s most tranquil green spaces. Starting on Merantun Way, this route follows the gentle flow of the River Wandle on a largely paved path that is perfect for maintaining a steady tempo or enjoying a recovery run. With zero elevation gain, it is an ideal course for beginners or runners looking to test their speed without the challenge of hills. You will weave through ancient meadows and cross charming ornamental bridges, enjoying a sense of openness that is rare to find so deep within the South London suburbs.
Steeped in industrial heritage, Morden Hall Park was once owned by the Gilliat family and served as a hub for the local snuff milling industry. As you run alongside the Wandle, you are retracing a historical waterway that formerly powered dozens of mills; today, it is a protected haven for kingfishers, herons, and dragonflies. Managed by the National Trust, the park retains its elegant "country estate" feel, offering runners a unique mix of manicured gardens and wilder wetlands. After your run, locals recommend stopping by the Potting Shed café or exploring the nearby Merton Abbey Mills for a post-workout recovery coffee and a slice of South London history.
Calculate your target splits for this flat 4.6km riverside loop.
This route is nearly a full 5k; use it as your perfect time-trial course.
Stay agile on the paved paths with these expert mobility tips.
Fuel right for your Morden Hall run and post-race recovery.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 4.6 km
Tranquil
5K
England
Parkrun
Scenic
Nature
London
Urban
We use Cookies
This website uses cookies to ensure you get the best experience on our website.