6.8
km
0:42:53
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.7 km
3.5 km
5.2 km
7.0 km
101 m
1 m
Starting from the vibrant Mama Shelter in Shoreditch, this 7.0km loop offers an quintessential East London running experience with a perfect balance of urban charm and green space. The route is entirely paved and completely flat, making it an ideal choice for tempo runs or a relaxed recovery jog. You'll head straight for the Regent’s Canal, joining the historic towpath where the reflection of colorful narrowboats leads you toward the gates of Victoria Park. Once inside "Vicky Park," you'll enjoy a sweeping perimeter loop on wide, runner-friendly paths before retracing your steps along the water back to the hotel.
Local runners affectionately call Victoria Park "The People's Park," and it holds the distinction of being London’s very first public park, opened in 1845 to provide fresh air for the East End's working class. As you navigate the canal section, look out for the industrial heritage of Hackney and Bethnal Green—former warehouses now transformed into creative studios and cafes. This area seamlessly blends the grit of London's Victorian past with its modern, creative energy, offering plenty of post-run coffee spots nearby if you want to soak in the local atmosphere after your miles.
Calculate your split times for this 7.0km flat city loop.
This 7.0km route is the perfect distance for a long run in your 5k prep.
Tips for staying healthy while running on London's paved towpaths.
Fuel your 7.0km effort through East London with expert nutrition advice.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.2 km sections of dashed lines. The total distance for the course including these sections is 7.0 km
7K
England
Parkrun
Scenic
Nature
Wildlife
Historic
London
Urban
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