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6.8

km

7k Run Hayes: Off-Road Adventure Through Keston Woods

  • 0:47:18

    Estimate

  • 59.4 m

    Ascent

  • 30%

    Paved

  • 1/5

    Hilly

  • CPs

Explore the Around Hayes - Keston Run

Location: London, England

Overview

The Around Hayes - Keston Run offers a delightful running experience immersed in the natural beauty of London’s Greater area. This anticlockwise route begins in the charming village of Hayes, taking you through scenic parks rich in local history and culture. As you run deeper into the route, you’ll discover a variety of dirt paths and grassy trails that highlight the region's stunning landscapes and provide an audience with vibrant flora and fauna.

The terrain presents a mixture of challenges; take caution on the muddy paths, especially during wet weather, and appreciate the brief sections on quieter roads that connect these picturesque off-road segments. With gentle inclines throughout the journey, this route caters to runners of all skill levels while still offering an excellent workout experience.

As you traverse the route, you’ll come across notable landmarks that reflect both the beauty and historical significance of the area. Be prepared to encounter enchanting woodlands that create a peaceful atmosphere, making your run a spiritually uplifting experience. The loop concludes with a rewarding return to Hayes, a satisfying experience after enjoying the picturesque vistas that unfold along the way.

Local Insights

The Hayes to Keston route is a hidden gem, showcasing local charm at its finest. Keston is known for its delightful village centre, featuring an array of quaint shops and cafes – the perfect spot to indulge in a post-run refreshment. The surrounding landscapes glisten with lush greenery, especially during the spring and summer months when wildflowers are in full bloom. Don’t miss the opportunity to appreciate the historic architecture along the way, which adds to the unique character and storytelling essence of this vibrant London neighbourhood.

Health and Fitness Benefits

Running the Around Hayes - Keston Run benefits your physical and mental health significantly. The combination of off-road running and varied terrain facilitates the development of cardiovascular endurance and overall strength. The elevation changes offer the perfect challenge to boost your fitness levels while the surrounding natural beauty and fresh air bring relaxation and stress relief. It's not just a run; it's a restorative journey through nature.

To ensure you make the most out of your running experience, consider using the Running Pace Calculator. This fantastic tool allows you to monitor your pace, adjust your training strategy, and keep you aligned with your fitness goals throughout your journey.

Recommended Training Plan

If you're looking to enhance your running capability for this route, consider following the 5K Training Plan. This plan is particularly suited for those looking to develop their endurance and run the Around Hayes - Keston route with confidence. It is an ideal choice for beginners aiming to improve their fitness level while enjoying the natural beauty of the course.

Injury Prevention Tips

To prevent injuries and enhance your post-run recovery, make use of a Foam Roller for Runners. Using a foam roller post-run can help release muscle tightness, alleviate soreness, and enhance flexibility – all crucial elements for a successful recovery, especially considering the varied terrain of the Hayes - Keston route.

Tips for Runners

When preparing for your run, scheduling it during early mornings or late afternoons is ideal to avoid crowds and enjoy the cooler temperatures. Always monitor the weather forecasts since muddy paths can present challenges. It’s wise to ensure your phone is charged as data usage could be high in rural areas. Additionally, stay well-hydrated before and after your run, as some stretches can be demanding, contributing to an enjoyable experience.

This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.

This course includes 0.4 km sections of dashed lines. The total distance for the course including these sections is 7.3 km

  • England

  • Woodland

  • Scenic

  • Nature

  • Historic

  • London

  • Run

  • 7K

  • Trail

Elevation

0.0km

1.8km

3.6km

5.4km

7.3km

101 m

1 m

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