5.3
km
0:32:55
Estimate
0 m
Ascent
30%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.4 km
2.7 km
4.1 km
5.5 km
101 m
1 m
Experience a refreshing and pancake-flat 5.5km loop starting from Slade Green that takes you out to the dramatic confluence of the River Thames and the River Darent. This route is a hidden gem for runners seeking a fast, uninterrupted tempo or a scenic recovery jog, primarily following the Thames Path. With 0m of elevation gain and roughly 30% paved surfaces, you can expect a mixture of solid footpaths and well-trodden riverside trails. The wide-open skies at Crayford Ness provide an invigorating sense of space that is hard to find elsewhere in the London borough of Bexley, making it a perfect spot for sunset intervals or a steady social run.
Crayford Ness holds a unique place in London’s industrial and maritime history, serving as a boundary point where the capital meets the Kent marshes. As you run past the iconic Victorian-era radar tower and the vast salt marshes, you are treading through an area that once buzzed with ironworks and brickmaking. Today, it has been reclaimed by nature and is a vital habitat for wading birds and local wildlife. It’s a stark, beautiful landscape that offers a glimpse of the "forgotten" Thames, providing a stark architectural contrast to the modern skylines visible in the distance. Local runners value this stretch for its solitude and the bracing river breeze that keeps you cool during summer miles.
Calculate your target splits for this flat 5.5km riverside loop.
Perfect your speed on level ground with our structured 5k guides.
Tips for handling mixed terrain and keeping your stride healthy.
Fuel right for a brisk 5.5km effort along the Crayford marshes.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 5.5 km
Run
6K
England
Grassy
Scenic
Nature
Wildlife
London
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