7.5
km
0:48:30
Estimate
10.1 m
Ascent
70%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.8 km
5.6 km
7.5 km
101 m
1 m
Enjoy a refreshing 7.5km loop through the hidden green pockets of Hillingdon, perfect for runners looking for a flat, fast, and scenic escape. This route is predominantly paved (70%) and remarkably level with only 10m of ascent, making it an ideal choice for a tempo session or a relaxed recovery run. Starting near Hillingdon, you’ll trade the roadside pavements for the lush, shaded canopies of Gutteridge Wood and Ten Acre Wood. The terrain transitions smoothly between well-maintained paths and natural trails, offering a varied sensory experience without the challenge of steep inclines. The return leg along Western Avenue provides a straight, steady stretch to lock into your pace and finish strong back toward the starting point.
Steeped in local character, Gutteridge Wood is a highlight of this route, forming part of the Yeading Brook Valley and standing as a testament to the ancient woodland that once blanketed this part of London. As a designated Local Nature Reserve, it provides an vital sanctuary for local wildlife and offers runners a tranquil atmosphere that feels worlds away from the urban hum of the nearby A40. The transition into Ten Acre Wood continues this immersion in nature, where the dense secondary woodland creates a cool microclimate even on warmer days. This area serves as a key link in the "green lungs" of Western London, connecting historic rural landscapes with the modern suburban footpaths that local athletes have utilized for decades.
Calculate your splits for this 7.5km flat wood and road circuit.
Use this scenic 7.5km route as your weekly long run for 5k prep.
Tips for handling the transition between road and woodland trails.
Stay fueled for your 7.5km dash through Hillingdon’s greenery.
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