5.0
km
0:30:31
Estimate
0 m
Ascent
30%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
Experience a refreshing 5.0km loop that showcases the surprisingly lush corridors of West London. This flat, accessible route takes you from Yiewsley Moor through the verdant Beeches Way and along the Colne Valley Trail toward Cowley. With a mix of approximately 30% paved surfaces and soft trail paths, it is perfect for runners looking for a scenic break from the city's concrete. The course is exceptionally beginner-friendly with zero elevation gain, offering a smooth, fast effort before transitioning into a peaceful cool-down along the historic towpaths of the Grand Union Canal.
Yiewsley and Cowley hold a unique charm within the London Borough of Hillingdon, serving as a gateway to the Colne Valley Regional Park. As you run past the narrowboats on the Grand Union Canal, you are retracing a vital piece of industrial history; this waterway was once the primary artery for transporting goods between London and the Midlands. Today, the area has been reclaimed by nature, where the "Slough Arm" meets the main canal line, providing a sanctuary for local waterfowl and a quiet escape for the local running community seeking miles of uninterrupted, traffic-free trails.
Calculate your target splits for this flat 5km canal-side loop.
Perfect your 5k performance with a structured plan for this distance.
Stay healthy while navigating the mixed terrain of the Colne Valley.
Fuel right for your 5km trail and towpath adventures.
Run
Historical
Flat
5K
England
Scenic
Nature
Wildlife
London
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