5.5
km
0:33:47
Estimate
0 m
Ascent
0%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.4 km
2.7 km
4.1 km
5.5 km
101 m
1 m
This 5.5km loop through Wanstead Park offers London runners a rare escape into a tranquil, water-filled landscape. The course is entirely unpaved, featuring gravel paths and woodland trails that are remarkably flat with 0m of elevation gain, making it perfect for an easy recovery run or a steady tempo session on natural terrain. You’ll navigate around the park’s historic chain of lakes—including the Ornamental Waters and the Perch Pond—experiencing a diverse mix of shaded forest paths and open, breezy meadows that feel world’s away from the nearby city bustle.
Once a grand Grade II listed estate surrounding the now-demolished Wanstead House, the park serves as a historical gateway to Epping Forest. Local runners cherish this area for its unique "hidden gem" feel; while the neighboring Olympic Park offers modern concrete, Wanstead Park provides a glimpse into 18th-century landscape design. Keep an eye out for the Temple and the Grotto, architectural remnants of the park's regal past, and be prepared for some muddy patches near the Heronry Pond during the wetter winter months. It is an essential segment for East London trail runners seeking soft ground and scenic views.
Calculate your target splits for this flat 5.5km woodland loop.
Use the park's soft trails to build strength for your next 5k race.
Tips for running on unpaved surfaces and variable trail terrain.
Fuel properly for a 5.5km effort through Wanstead's forest paths.
6K
England
Parkrun
Scenic
Nature
Wildlife
Historic
London
Urban
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