3.1
km
0:21:44
Estimate
87 m
Ascent
100%
Paved
4/5
Hilly
CPs
Elevation
0.0 km
0.8 km
1.5 km
2.3 km
3.1 km
101 m
1 m
Tackle the iconic slopes of Primrose Hill with this focused 3.1km hill-climbing session designed for runners looking to build strength and stamina. This 100% paved "SL" (Short & Lappy) course features six distinct ascents to the summit, providing 87m of total elevation gain in a compact distance. By utilizing various paths in an out-and-back style, you’ll encounter different gradients that keep your legs guessing and your heart rate high. Each climb is rewarded with an short recovery on the descent, making it an ideal interval-style workout for those training for hilly races or looking to improve their aerobic power on one of London's most famous inclines.
Standing at 63 meters above sea level, Primrose Hill is more than just a training ground; it is a protected viewpoint offering some of the most stunning panoramas of the London skyline, including the Shard, the London Eye, and BT Tower. Once a royal hunting ground for Henry VIII, this grassy mound became public land in 1842 and has since evolved into a beloved urban escape on the northern edge of Regent's Park. As you power through your reps, you'll be running through a historic landscape famously referenced by William Blake and frequented by the city's literary and artistic crowds. The summit’s energy and the motivation of fellow runners make it the perfect spot to push your limits.
Calculate your target split times for these 3.1km of intense hill reps.
Incorporate Primrose Hill repeats into a structured 5k training schedule.
Protect your calves and Achilles during steep climbs and descents.
Fuel your body for explosive hill efforts and quick recovery post-run.
Run
Grassy
England
4K
Scenic
Nature
Historic
London
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