13k Run Eden: Scenic Loop Around Lowther Castle

Around Askham Fell and Lowther Castle Run

Location: Eden, England

Overview

The Around Askham Fell and Lowther Castle Run offers a beautiful blend of natural landscapes and historical significance. Starting from the quaint village of Askham, this approximately 12.6km loop is perfect for those looking to explore the enchanting scenery while getting a good workout. The route meanders through the charming landscapes of Askham Fell before leading you to the iconic Lowther Castle.

Your journey begins near the village centre, allowing you to soak in the rustic charm of the local architecture. The initial stretch introduces rolling hills and gentle climbs, rewarding you with stunning views over the surrounding countryside. You will ascend to nearly 350m at its highest point, where the breathtaking vistas of the Lake District unfold before you. Keep an eye out for the vibrant flora and fauna along the way, showcasing the rich biodiversity of this scenic environment.

The varied terrain presents both challenges and delights, from open fields to tranquil woodlands, and well-marked trails that invite exploration. A highlight of your run is the magnificent Lowther Castle, a splendid Gothic Revival structure set amidst beautifully landscaped gardens. Take a moment to appreciate its historical importance as well as the inviting grounds that beckon you to wander.

As your route brings you back toward Askham village, the serene countryside creates a lovely backdrop for reflection on your fulfilling run that combines physical challenge with cultural appreciation.

Local Insights

Askham is nestled in the picturesque Eden district and boasts proximity to local attractions like Lowther Castle. This stunning castle, which was once the seat of the Earls of Lonsdale, is now a fascinating site for visitors interested in both history and nature. The lush woodlands and panoramic viewpoints surrounding the village make it a popular choice for outdoor enthusiasts eager to discover the beauty of this vibrant area.

Health and Fitness Benefits

Running the Around Askham Fell and Lowther Castle Run enhances cardiovascular health while promoting endurance and strength thanks to its varied terrain. The elevation changes will challenge your muscles, offering a comprehensive workout. Additionally, being immersed in nature has been scientifically proven to reduce stress levels and improve mental well-being, making this run as beneficial for your mind as it is for your body.

To make the most of your training, consider using the Running Pace Calculator. This invaluable tool helps you track your progress and adjust your training strategy effectively, enabling you to reach your fitness goals while enjoying this remarkable route.

Recommended Training Plan

If you're aiming to complete this delightful run, the Half Marathon Training Plan may suit you well. This plan is designed for runners looking to build their endurance and tackle a diverse course like the Askham Fell and Lowther Castle loop with confidence. It will guide you through the necessary steps to elevate your running performance.

Injury Prevention Tips

To protect yourself from injuries and promote recovery, consider using Calf Compression Sleeves. These sleeves can improve circulation and provide support to your muscles, making them particularly beneficial during and after runs on challenging terrain like this one.

Tips for Runners

The ideal times to run are during the early morning or late afternoon, when you can avoid the peak visitor hours around Lowther Castle. Remember to stay hydrated before heading out for your run, and carry water, especially on warmer days. Due to some remote areas along the route, be aware that your phone's battery and signal might be limited, so plan accordingly. Lastly, always check local access restrictions prior to your visit to ensure a smooth and enjoyable experience.