7k Run Salcombe: Scenic Coastal Loop Around Batson Creek

Explore the Around Batson Creek and Three Points Run

Location: South Hams, England

Overview

The Batson Creek and Three Points route is a picturesque journey commencing from Croft Road in Salcombe. This scenic trail extends just over 6.8km and takes you on an enchanting adventure around Batson Creek before looping anti-clockwise around Snape Point, Black Knob Point, and Tosnos Point. The initial stretch along the coast offers stunning views of rugged cliffs and tranquil waters, accentuating the serene beauty of South Hams. As you progress, you’ll encounter varied terrain, including gentle ascents and descents that make this run both challenging and rewarding.

Throughout the route, enjoy the challenging yet familiar climbs, particularly around Snape Point, where panoramic vistas await those who ascend. Keep an eye out for the local flora and fauna, with coastal wildflowers blooming and the occasional sighting of seabirds soaring above. The journey rewards you with breathtaking views of the coastline, making it a memorable experience.

As the route winds back towards Snapes Point car park, you'll reflect on the magnificent landscapes you passed, with plenty of spots perfect for a brief pause to appreciate the natural surroundings. This trail is ideal for those looking for not just a run, but an immersive experience in one of England's most beautiful coastal environments.

Local Insights

South Hams is renowned for its stunning coastline and charming villages. Snape Point, where you will run, holds historical significance as a lookout point during World War II. The landscape is dotted with lush greenery and a variety of wildlife, making it a haven for nature enthusiasts. The enchanting town of Salcombe itself offers a rich maritime history, with its idyllic harbour and vibrant boating culture, adding to the allure of the run.

Health and Fitness Benefits

This route provides an excellent opportunity for cardiovascular improvement and endurance building, as the varied elevations and terrain engage different muscle groups. Running along the coast is not only invigorating but also offers stress relief from stunning views and sounds of nature, promoting mental well-being.

To optimise your training for this route, utilise the Running Pace Calculator. This advanced tool allows you to accurately gauge your pace and adjust your training strategy, ensuring you stay aligned with your fitness goals while experiencing the beauty of Batson Creek and Three Points Run.

Recommended Training Plan

If you're aiming to prepare for this scenic run, consider following the Half Marathon Plan. This training plan is well-suited for those looking to improve their stamina and tackle the undulating terrain around South Hams with confidence, ideal for intermediate runners who want to enhance their endurance.

Injury Prevention Tips

To help prevent injuries and improve your recovery after running, consider using Calf Compression Sleeves. These sleeves are designed to enhance circulation and support your muscles, helping to reduce discomfort during and after your runs, especially on varied terrain like the one around Batson Creek.

Tips for Runners

The best times to run this route are early morning or late afternoon to avoid the heat of the day. Stay hydrated, especially in warmer months, and be mindful of the terrain. Ensure your phone is charged and consider downloading offline maps, as signal may be intermittent in remote areas.