Wembury Beach - Crownhill Bay

Around Wembury Beach Run

Location: Wembury, England

Overview

The Around Wembury Beach Run is a stunning journey that takes you along the South West Coast Path from Wembury Beach to Crownhill Bay. Known for its natural beauty and archaeological significance, this route provides runners with breathtaking views of the rugged coastline and dramatic cliffs. Starting at Wembury Beach, you will be captivated by the allure of the sea, with gentle waves lapping against the sandy shores.

The path is mostly well-maintained, although some uneven sections require careful navigation. Stretching for just over 9km with a total ascent of approximately 40m, this run is marked by gentle undulations that enhance the overall experience. Runners will appreciate the variety of scenery, transitioning between grassy paths, rocky outcrops, and sandy coves, making each segment of the route uniquely beautiful.

As you progress along this exhilarating route, prepare to be rewarded with stunning coastal views, and keep an eye out for local wildlife such as seabirds and seals. The challenges, including a few steeper climbs, are offset by picturesque vistas and the calming sound of the waves. The final stages lead back to Wembury Beach, where you can relish the sense of accomplishment after completing this beautiful run.

Local Insights

Wembury is a charming village located on the south coast of Devon, with a coastline that is nothing short of spectacular. The region is steeped in history, with Wembury Church dating back to the 12th century and fascinating local heritage linked to maritime history. While running, take a moment to appreciate the stunning landscapes which have inspired many artists and writers. The proximity to the coast also provides refreshing sea breezes, enhancing your experience as you run.

Health and Fitness Benefits

This route offers numerous health benefits, both physical and mental. Running nearly 9km on this coastal terrain promotes cardiovascular fitness, while the variations in elevation contribute to building endurance. The scenic environment and fresh sea air serve as excellent stress relief, fostering a sense of tranquility as you navigate the trails. The combination of moderate ascents and beautiful vistas ensures an engaging and motivating run throughout the entire route.

To further optimise your training and keep track of your performance, consider using the Pace Calculator. This tool helps you monitor your pace and adjust your training strategy effectively.

Recommended Training Plan

For those looking to enhance their stamina and prepare for this scenic route, follow the Half Marathon Training Plan. This plan is ideal for runners who want to improve their endurance and tackle the varying terrain with confidence, preparing you for the challenging aspects of the Wembury route.

Injury Prevention Tips

To prevent injuries and enhance your recovery, consider using a Foam Roller for Runners. Incorporating foam rolling into your routine can help release muscle tightness, reduce soreness, and improve flexibility, which is essential for navigating the hilly terrain of the Around Wembury Beach Run.

Tips for Runners

The best times to run this route are during early mornings or late afternoons when the weather is cooler and the views are stunning. Be sure to stay hydrated, especially on warmer days, and be prepared for changes in terrain that can affect footing. Given the remote nature of the trail, ensure your phone is charged and check your data usage, as areas may have limited reception.