8k Run South Hams: Scenic Route Along The River Erme

Explore the Around The Erme Run

Location: South Hams, Dartmoor, England

Overview

The Around The Erme Run is a stunning route that begins in the charming town of Ivybridge, situated in the scenic South Hams area of Dartmoor, England. Spanning a distance of just over 8km, this point-to-point circuit is ideal for runners looking to immerse themselves in nature while enjoying a steady workout. The course allows for flexibility, with participants able to start from either Ivybridge or King's Corner.

Your adventure kicks off alongside the calm flow of the River Erme, where the flat terrain provides an excellent opportunity to warm up. Surrounded by vibrant greenery and the calming sounds of the water, you'll find yourself transported into a serene environment. As you progress, you'll discover delightful woodland trails where dappled sunlight dances through the trees, adding to the magical atmosphere of this scenic run.

Approaching King's Corner, the terrain starts to incline gradually, introducing a moderate ascent that rewards your efforts with breathtaking views of the Dartmoor landscapes. Upon entering King's Wood, you'll encounter an exciting mix of gentle slopes and steeper sections, presenting both challenges and stunning panoramas. This area brims with diverse flora and fauna, making it a haven for nature lovers. Keep your eyes peeled for local wildlife, including deer and various bird species that enrich this natural haven.

As your journey comes to a close along the riverbank, you'll be filled with a sense of achievement. This picturesque route is a fantastic option for those eager to explore the beauty of Dartmoor while reaping the health benefits associated with outdoor running.

Local Insights

The South Hams region is renowned for its breathtaking coastline and undulating hills, offering a dynamic blend of agricultural lands and natural beauty. Ivybridge, steeped in history, features various ancient landmarks and local legends. The River Erme not only forms a peaceful running path but also serves a critical role in supporting a diverse wildlife ecosystem. Dartmoor National Park is celebrated for its rugged moors and rich cultural heritage, attracting adventurers and history enthusiasts alike.

Health and Fitness Benefits

Engaging in the Around The Erme Run offers numerous physical and mental health benefits. The varied terrain provides an excellent cardiovascular workout, enhancing endurance while contributing to overall fitness. The elevation changes not only bolster strength but also offer moments of mental rejuvenation as you lose yourself in the stunning Dartmoor landscape. To maximise your training, consider making use of the Running Pace Calculator. This tool aids you in tracking your pace and adjusting your training strategy effectively.

Recommended Training Plan

For runners keen to prepare for this delightful route, the Half Marathon Training Plan is an excellent choice. This plan is tailored for those looking to enhance stamina and confidence, making it well-suited for tackling the varied terrain and scenic views of the Around The Erme Run.

Injury Prevention Tips

Incorporating injury prevention into your routine is essential for maintaining peak performance. We recommend using Foam Rollers for Runners. These tools are invaluable for relieving muscle tightness and soreness, which is particularly beneficial after navigating hilly and uneven paths like those found on this course.

Tips for Runners

To ensure an enjoyable outing, consider running the Around The Erme Run during the early morning or late afternoon when temperatures are cooler. Staying hydrated is crucial, as is being aware of your surroundings—especially near the riverbanks. Remember to keep your phone charged for navigation, as signal availability may be limited in more remote areas.