8k Run Combe Martin: Stunning Views from Little and Great Hangman

Explore the Around Little and Great Hangman Run

Location: Combe Martin, England

Overview

The Around Little and Great Hangman Run begins in the picturesque village of Combe Martin, steeped in maritime history and surrounded by stunning coastal landscapes. Starting at the village, runners ascend the dramatic coastal path, tackling the exhilarating climb up Little Hangman before reaching the summit of Great Hangman, which stands at 310m. The ascent offers breathtaking panoramic views of the North Devon coastline, providing an invigorating and rewarding experience for athletes. With a mix of rugged terrain and well-defined trails, the first half demands focus and determination.

As you navigate the challenging climbs, you'll encounter steep rocky paths and the remnants of older pathways that add a touch of adventure to your journey. Reaching the peak, the vistas of the Atlantic Ocean stretching towards the horizon serve as a testament to the remarkable effort required to get there. After soaking in the scenery, runners will descend back towards Combe Martin through a network of trails and lanes that wind through vibrant greenery and occasional wildlife sightings, including coastal birds and wildflowers that adorn the pathways.

The final leg of your run introduces a gradual descent that eases the legs after the vigorous climb. As you approach the village, the sense of accomplishment is palpable, having conquered one of the most scenic routes in the region. This route not only delivers on physical challenge but rewards participants with unforgettable scenery and a unique taste of Devon's coastal beauty.

Local Insights

Combe Martin is renowned for its charming atmosphere and rich coastal heritage. The area lies within the Exmoor National Park, highlighting its stunning natural beauty. Notable landmarks include the historic Combe Martin Museum and the entrance to the unique Wildlife and Dinosaur Park, which captures the imagination of both young and old. The village itself features quaint cottages and a vibrant beach that offers opportunities for relaxation after a rewarding run. Feel free to explore the local eateries, providing authentic Devon meals, making your visit a delightful experience. The route alongside Little and Great Hangman is an integral part of the stunning South West Coast Path, which offers countless opportunities for runners and walkers alike.

Health and Fitness Benefits

Running the Around Little and Great Hangman Run delivers significant health benefits, including improved cardiovascular fitness and endurance building. The varied terrain and elevations help strengthen leg muscles while enhancing overall stability and agility. Additionally, immersing yourself in nature contributes to mental well-being, alleviating stress and fostering a sense of peace as you run along breathtaking coastal paths. The combination of physical activity and stunning scenery makes this route not just a run, but a rejuvenating experience for both body and mind.

To optimise your training, consider using the Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running the Around Little and Great Hangman Route.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is ideal for runners looking to enhance their stamina and tackle the challenging ascents and descents with confidence. Designed for those who are ready to take on a rigorous course, this plan will help prepare you for the demands of the Little and Great Hangman Run.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using a Foam Roller for Runners. A foam roller can aid in releasing muscle tightness, reducing soreness, and improving flexibility, which is essential when running on hilly and rocky terrain like the Hangman route. Incorporating foam rolling into your routine will ensure you stay injury-free and perform at your best.

Tips for Runners

It’s advisable to tackle this route during early mornings or late afternoons to avoid peak afternoon heat. Remember to stay hydrated, as the climbs can be demanding. Wear proper trail-running shoes for better grip on rocky sections. Keep your phone charged and consider using offline maps, as signal may be intermittent in remote areas. Lastly, be mindful of weather changes, as coastal conditions can be unpredictable.