19k Run Beesands: Scenic Climb to East Prawle and Hallsands

Around Beesands to East Prawle and Hallsands Run

Location: Beesands, Devon, England

Overview

The journey begins in the picturesque village of Beesands, renowned for its exquisite coastline and idyllic scenery. As you set off, prepare for a challenging run featuring four significant climbs and numerous shorter inclines that make this route both exhilarating and rewarding. Heading towards East Prawle, you'll tackle the first three major climbs, each offering breathtaking views of the surrounding landscapes and a fantastic workout to kickstart your adventure. As you progress, enjoy an untimed section that allows you to catch your breath and replenish your energy without any penalties.

Continuing along the coastal path, you'll encounter the fourth big climb leading you to the Start Point Car Park, where the stunning vista of the sea meeting the rugged cliffs serves as a reward for your efforts. The terrain and ascent are complemented by diverse flora and fauna that thrive in this remarkable area. The route weaves through scenic landscapes, enriching your running experience with salty air and horizon views. As you turn back towards Beesands, the coastal path presents a serene yet invigorating atmosphere, making the last stretch an unforgettable part of your run.

Local Insights

The charming village of Beesands is a hidden gem within the Devon coastline. With its close-knit community and stunning views, the area is steeped in local history and culture. Be sure to admire the quaint cottages and enjoy the traditional pubs along the way. East Prawle, a village rich in heritage, offers insights into Devon’s maritime past, while Hallsands, a small seaside community, exemplifies resilience after coastal erosion's hardships. The coastline is designated as an Area of Outstanding Natural Beauty, and you may even catch glimpses of local wildlife such as seals and various seabirds throughout your run.

Health and Fitness Benefits

This route presents an excellent opportunity for both physical and mental fitness. The diverse terrain promotes cardiovascular health by challenging your heart and lungs through climbs and descents, effectively improving your endurance. The breathtaking surroundings contribute to stress relief, ensuring that your mind enjoys just as much of a workout as your body. As you navigate through the hills and coastal paths, the natural beauty enhances your running experience, making it a joyful and fulfilling journey.

To further enhance your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategies, ensuring that you meet your fitness goals while enjoying the Beesands run.

Recommended Training Plan

For those looking to prepare for this scenic route, the Half Marathon Training Plan is an ideal choice. This plan is tailored for runners aiming to build stamina, making it perfect for tackling the undulating terrain of the Beesands run with confidence.

Injury Prevention Tips

To help prevent injuries and enhance your recovery after tackling this challenging route, consider using a Foam Roller for Runners. A foam roller can help release muscle tightness and reduce soreness, essential for recovery after runs that involve significant uphill climbs and descents.

Tips for Runners

For the best experience, consider running early in the morning or later in the evening to enjoy cooler temperatures and fewer crowds. Ensure you stay hydrated throughout your run and take advantage of the untimed section for a quick energy boost. Keep your phone charged, as you may want to use it for navigation or to capture the stunning views. Be aware of the more rugged sections of the trails, and choose appropriate footwear for the varied terrain.