9k Run High Peak: Scenic Loop around Errwood Reservoir

Burbage and Goyt Loop Run

Location: High Peak, England

Overview

The Burbage and Goyt Loop, starting at the iconic Burbage Edge, invites runners on a captivating journey blending stunning scenery and intriguing history. This route, approximately 9km in length, winds around the picturesque Errwood Reservoir before guiding you back via Macclesfield Old Road. The trail is well-marked, making it ideal for both seasoned runners and those new to the area. As you set off along Bishop's Lane, the initial stretch features gentle terrain that quickly transforms into steeper climbs, rewarding your efforts with magnificent views of the surrounding countryside.

The highlight of this run is undoubtedly the section around Errwood Reservoir, where water meets the rugged moorland—a testament to the area's natural beauty. Keep an eye out for the unique geological features and rich wildlife that inhabit this landscape. As you ascend towards your maximum elevation of 485m, the challenges heighten but so do the breathtaking vistas of the Peak District. Experienced runners often mention the exhilarating rush of descending from height, making this loop a must for anyone seeking an adrenaline-filled experience, capped off by splendid views across the High Peak.

As you approach the end of this loop, your return via Macclesfield Old Road offers a serene contrast to the earlier sections of the route, showcasing charming rural landscapes and the occasional wildlife sighting, such as red grouse and various songbirds. This blend of terrain, elevation, and scenery makes the Burbage and Goyt Loop a highly recommended run for those wanting to immerse themselves in the stunning Peak District.

Local Insights

The High Peak area is renowned for its stunning natural beauty, with Burbage Edge and the surrounding moors being no exception. This part of the Peak District is rich in history, having been inhabited since prehistoric times and offering glimpses into the industrial heritage of England. Nearby landmarks, such as the remains of the Errwood Hall, add a layer of intrigue and history to your run, allowing you to reflect on the stories of the past as you traverse the landscape. The proximity to various walking trails also invites exploration beyond just running.

Health and Fitness Benefits

Running the Burbage and Goyt Loop provides significant health benefits, enhancing cardiovascular fitness while offering a full-body workout due to the varied terrain. The combination of elevation changes builds endurance and strength, while the open-air environment and beautiful scenery contribute to stress relief and improved mental well-being. Engaging with nature during this run is a vital aspect of maintaining a healthy lifestyle.

To further enhance your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy, making it easier to meet your fitness goals.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. This plan is designed for runners aiming to improve their endurance over longer distances and will help you build the stamina necessary for tackling not only the Burbage and Goyt Loop but also future challenges as you progress.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using a Calf Compression Sleeve. Wearing calf compression sleeves can improve circulation and help reduce muscle strain during your runs, making it an essential tool for those tackling varied terrains like the Burbage and Goyt Loop.

Tips for Runners

For the best experience on the Burbage and Goyt Loop, it’s advisable to run during early morning or late afternoon to avoid the heat of the day. Make sure to carry hydration—there are limited water sources along the route. Pay attention to your phone battery and data usage, especially in the more remote areas. Good quality trail shoes are recommended due to the varied terrain. Enjoy your run and take the time to soak in the breathtaking views!