15k Run High Peak: Scenic Trail via Ringing Roger

Around Ringing Roger & Crookstone Out Moor Run

Location: High Peak, Peak District, England

Overview

The Ringing Roger & Crookstone Out Moor route begins at Grinds Brook, a picturesque start point known for its stunning surroundings and access to the Kinder Scout Plateau. As you embark on this thrilling journey, the path leads you upwards, gaining elevation and welcoming you to the rugged beauty of the Peak District. The initial ascent through the rocky terrain is both challenging and rewarding, showcasing the impressive beck and broad vistas that South Yorkshire is famous for.

As you reach the Kinder Scout Plateau, the course features an exhilarating mix of peat, grit, and paved trails. The highlight comes as you pass the distinctive rocky outcrop known as Ringing Roger, which offers breathtaking views of the undulating moorland below. The route then descends into the enchanting Jaggers Clough, where lush greenery contrasts with the rocky outcrops, creating a symphony of natural beauty. Along the way, you'll encounter various wildlife and plant species, adding to the rich tapestry of this area.

Throughout the run, you'll navigate sections of the trail that rise above 500m, introducing a physical challenge that tests endurance while rewarding you with sweeping panoramas. Always be prepared for rapidly changing weather conditions typical of this area, which can turn from sunny to stormy in an instant. The gentle undulation of tracks and grass paths leads you to the finish, making this a memorable adventure for both seasoned and novice runners alike.

Local Insights

The Peak District is renowned for its rich history and cultural significance, with Neolithic and Bronze Age artefacts scattered throughout the landscape. Along this route, historic landmarks and natural features narrate the area's heritage. Visitors will appreciate the strong sense of community in the surrounding villages, which celebrate traditional crafts and local produce. From the unique geology of the moors to the bustling trail networks, the scenery is simply captivating and remains a favourite among outdoor enthusiasts.

Health and Fitness Benefits

Running the Ringing Roger & Crookstone Out Moor route offers numerous physical and mental benefits. The varied terrain, including ascents and descents, enhances cardiovascular fitness and builds strength, promoting overall endurance. The elevation challenges the body, fostering resilience, while the serene landscapes provide a mental escape, reducing stress and improving mood. The connection with nature is invigorating, making it a revitalising experience for all runners.

To optimise your training, consider using the Running Pace Calculator. This tool helps track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. This plan is perfect for runners looking to improve their stamina and tackle the challenging terrains with confidence, preparing them effectively for the distance and hills of the Ringing Roger route.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Foam Roller for Runners. A foam roller can help release muscle tightness, reduce soreness, and improve flexibility, which is essential when running on rugged terrain like the Ringing Roger route. Incorporating foam rolling into your routine will ensure you stay injury-free and perform at your best.

Tips for Runners

For the best experience on this route, consider running during early mornings or late afternoons when the weather is more stable. Stay hydrated, especially during warmer months, and ensure you’re equipped with proper footwear for rugged terrain. It's important to keep your phone battery charged and have offline maps handy, as remote areas may have unreliable signal coverage.