20k Run Ashbourne: Scenic Route to Milldale and River Dove

Explore the Ashbourne - Milldale Run

Location: Derbyshire Dales, England

Overview

Starting in the historic market town of Ashbourne, renowned for its charming cobbled streets and traditional architecture, the Ashbourne - Milldale route offers a captivating blend of natural beauty and rich cultural heritage. This route stretches nearly 20km and takes you through the beautiful Tissington Trail and alongside the serene River Dove. As you leave Ashbourne, you'll encounter gentle fields and quaint lanes, establishing a relaxed pace that allows you to soak in the picturesque surroundings. The route features a steep climb at its northernmost point, where the terrain shifts dramatically. This ascent rewards runners with sweeping views of the surrounding countryside—ideal for those seeking both a physical challenge and stunning scenery. Along the way, keep an eye out for wildlife, as this area is known for its diverse flora and fauna, adding depth to your running experience.

The trail boasts several key landmarks, including historic bridges and tranquil ponds, which serve as wonderful rest points. As you make your way back downhill towards Milldale, the lush landscapes and the calm flow of the river create a peaceful ambiance. Finishing this route creates a sense of accomplishment and cherished memories, perfect for both casual runners and seasoned athletes.

Local Insights

The Derbyshire Dales are not just a breathtaking backdrop; they are also steeped in history. The area features the charming village of Milldale, which is a lovely spot for a post-run picnic or a coffee stop, boasting stunning views of the surrounding hills. Don’t miss the iconic stepping stones over the River Dove, which are not only practical for crossings but also a feature of local folklore. The historical significance of Ashbourne's market traditions dating back to the 16th century is also worth exploring, making the start of your journey rich in local culture.

Health and Fitness Benefits

This route presents a fantastic opportunity for cardiovascular improvement and endurance building due to the varied terrain. The combination of flat paths and steep climbs will engage various muscle groups, enhancing your physical fitness. Additionally, the serene environment of the Derbyshire Dales contributes to mental well-being, allowing for stress relief and a meditative running experience that’s hard to replicate in urban settings.

To further optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your running strategy, ensuring that you stay on target with your fitness goals while enjoying this picturesque route.

Recommended Training Plan

If you're considering tackling this scenic route, it may be beneficial to follow the Half Marathon Training Plan. This plan is tailored for runners looking to build their stamina and tackle the varied terrain with confidence. Its structured approach will prepare you for both the physical challenges and the enjoyment of the Ashbourne - Milldale run.

Injury Prevention Tips

To maintain your health while training for this route, consider using a Calf Compression Sleeve. These sleeves help improve circulation and reduce fatigue during longer runs, enabling you to recover more effectively after your workouts on the Ashbourne - Milldale route.

Tips for Runners

The best time to enjoy this route is early in the morning or late afternoon to avoid crowds and make the most of the stunning natural light. Hydration is crucial, especially as some stretches are remote, so carry adequate water. Also, ensure that your phone is fully charged to facilitate navigation, as the terrain can be tricky and signal may be weak in certain areas. Stay safe and enjoy every moment of this picturesque run!