5.0
km
0:30:28
Estimate
0 m
Ascent
0%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
Experience the tranquil beauty of the Derbyshire Dales on this flat, out-and-back 5km route along the historic Trent and Mersey Canal. Starting from Princess Way, this run offers a smooth, reliable surface that is perfect for speedwork or an easy recovery jog. With zero elevation gain, you can settle into a consistent rhythm as you head toward the impressive River Dove Aqueduct. Runners will enjoy the unique perspective of crossing over the water on this engineering marvel before turning back, all while being surrounded by the lush greenery and calm waters typical of the South Derbyshire countryside.
The Trent and Mersey Canal is a cornerstone of Britain's industrial heritage, once serving as a vital artery for the transport of Derbyshire pottery and goods. The highlight of this stretch is undoubtedly the River Dove Aqueduct, a significant structure that demonstrates the ingenuity of 18th-century canal builders. As you run, keep an eye out for local wildlife—kingfishers and herons are frequent visitors to this quiet corridor. This area near Willington and Stenson remains a favorite for local harriers who value the uninterrupted paths and the scenic transition from suburban edges to deep river valley views.
Calculate your target splits for this flat 5km canal-side blast.
Follow a structured plan to crush your next PB on this fast route.
Keep your legs fresh for the towpaths with expert recovery advice.
Fuel right for your 5km effort and post-run Derbyshire exploring.
Run
Historical
5K
England
Derbyshire Dales
Scenic
Nature
Wildlife
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