Cogra Moss

Route Overview & Local Insights

This 8.1km loop around Cogra Moss is a hidden gem for trail runners seeking a moderately hilly escape in the western fringes of the Lake District. Starting from the Fell Dyke car park, you’ll tackle a 149m ascent that provides a punchy workout primarily within the first two kilometers. The terrain is entirely unpaved, consisting of rugged forest tracks and soft needle-covered trails that weave through dense conifer plantations. Once you crest the initial climb, the route rewards you with a flowing, predominantly flat or downhill finish, making it an excellent choice for runners looking to practice their technical descending or enjoy a fast-paced forest blast away from the steeper fells.

Located near the quiet village of Lamplugh, Cogra Moss is a tranquil reservoir that sits beneath the watchful shadows of Knock Murton and Blake Fell. Historically, this area served as a vital water source for the local community, but today it is cherished by locals as a peaceful sanctuary for wildlife and outdoor enthusiasts. Running here offers a distinct sense of solitude compared to the busier tourist hubs of Central Lakeland; you are more likely to encounter a stray red squirrel or a soaring bird of prey than a crowd of hikers. It is a quintessential West Cumbrian landscape where the industrial heritage of the nearby coast meets the wild, undulating beauty of the national park.