Blake Fell

Around Blake Fell Run

Location: Lamplugh, England

Overview

The Blake Fell running route begins at the Fell Dyke car park, serving as the perfect starting point for an exhilarating day outdoors. As you embark on this wonderful anticlockwise loop, you'll quickly appreciate the diverse terrains that make this route a true gem in the heart of the Cumbrian countryside. The initial stages set the pace with gentle tracks that gradually give way to steeper and more challenging ascents. The highlight of your adventure is undoubtedly the summit of Blake Fell. Here, you will be rewarded with breathtaking views that stretch across the Cumbrian fells and, on clear days, you may even catch a glimpse of the Solway Firth in the distance.

As you descend the mountain, the trail transitions from loose stones to grassy paths, demanding careful navigation. The loop elegantly meanders around the fell, showcasing vibrant areas of heather interspersed with patches of boggy ground. This route skilfully combines challenging climbs, technical descents, and runnable stretches that will leave you feeling both accomplished and invigorated. By the end of your run, you'll understand why Blake Fell is a favourite among seasoned runners seeking a varied and fulfilling experience.

Local Insights

Blake Fell is not just about the physical challenge; it carries a rich cultural and natural significance. This area is steeped in local history, offering insights into the ancient practices of stone quarrying that shaped the landscape. The natural beauty is complemented by the unique wilderness of the Cumbrian fells, which is home to a variety of wildlife, including red squirrels and a myriad of bird species. The scenic vistas and the changing hues of the heather throughout the year add an enchanting backdrop that enhances the running experience. The combination of historical landmarks and thriving nature makes this route a spectacle for all who traverse it.

Health and Fitness Benefits

Running Blake Fell not only enhances your cardiovascular health but also builds endurance through its varying terrain and elevation changes. The steady climbs challenge your muscles while the technical descents improve your agility and balance. The immersive experience in nature provides mental stress relief, making it an ideal escape from everyday life. Engaging with the stunning environment can uplift your mood and invigorate your spirit, turning this run into a holistic exercise for mind and body.

To optimise your training, consider using the Running Pace Calculator. This tool will assist you in tracking your pace and adjusting your training strategy to ensure you stay on track for your fitness goals while enjoying the beautiful Blake Fell route.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is ideal for runners wanting to improve their stamina and navigate the diverse terrains and ascents of the Blake Fell loop with confidence.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Calf Compression Sleeves. These sleeves can help improve circulation to your legs, reducing the risk of cramps and muscle fatigue, which are invaluable when running on such diverse terrain.

Tips for Runners

For the best experience, consider running during early morning or late afternoon when the light casts beautiful shadows across the landscape. Keep hydrated and take sufficient breaks, especially on challenging sections. Ensure your phone is fully charged, as remote areas may present connectivity challenges. Be mindful of your footing, especially on the rocky descents, and enjoy the wild beauty around you!