7.6
km
0:50:49
Estimate
31.7 m
Ascent
30%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.9 km
5.8 km
7.7 km
101 m
1 m
Experience the tranquil beauty of the Cumbrian countryside on this 7.7km loop near Carlisle. Starting at Bridge End, the route follows a prime section of the Cumbria Way, offering a primarily flat and accessible "SL" course with just 32m of total ascent. You'll enjoy a mix of paved surfaces and well-trodden riverbank paths as you head toward the quiet hamlet of Gaitsgill. The terrain is ideal for runners looking for a steady tempo run or a scenic recovery jog, featuring lush riverside views and a refreshing lack of hills that allows for a consistent stride all the way back to Buckabank.
Deeply rooted in the local landscape, this route traces the River Caldew, a waterway that historically powered the textile and corn mills of the Dalston area. As you pass through Buckabank and Gaitsgill, you are running through a region defined by its agricultural heritage and traditional Cumbrian stone architecture. This specific stretch of the Cumbria Way provides a peaceful escape from the urban center of Carlisle, offering runners a chance to immerse themselves in the same pastoral scenery that has inspired local fell-side communities for centuries.
Calculate your target splits for this 7.7km riverside loop.
Use this flat Gaitsgill route to build speed for your next 5k.
Stay healthy while navigating mixed riverside terrain.
Fuel properly for this nearly 8km trek along the Cumbria Way.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 7.7 km
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